Need A Massage? Here Are Some Great Tips

A first rate massage is not necessarily the result of an advanced degree or professional license. Now that you have learned some good techniques, you’ll be able to share the gift of relaxation and stress relief with your friends and family. Go over the advice in this article, and your skills will increase exponentially. Just don’t be surprised when your friends and family are knocking down your door for one of your famous massages.

You should only hire a licensed massage therapist. A licensed masseuse will have had rigorous training and will be able to cater to your specific needs. Using someone who is well trained can offer you a better experience.

Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.

Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.

When your feet hurt, you hurt all over. Relieve the pain with a good foot massage you can do on your own or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.

Think about finding a massage therapist who makes house or office calls. These individuals are able to minimize their costs by going from home to home instead of renting out an office. These therapists are sometimes more affordable, and you won’t have the hassle of making of traveling to your appointments.

One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.

When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.

Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!

Doing eye massages can relieve tired and sore eyes. The main benefit of this massage is using warmth to relieve pain and strain. Begin this massage by rubbing your hands together vigorously. Do this until your hands start to feel warm. When hands are warm, cover each eye with a palm until the warmth goes away.

With your particular clients in mind, modify the techniques you’ve learned here. Whether you are a licensed massage therapist, or simply a caring friend, improving your massage skills is definitely worth the time and effort. Make sure your massage therapist knows your problem areas and what you expect from treatments.

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